Can Acupuncture Help with Anxiety and Depression?

Can acupuncture help with anxiety and depression

Curious how can acupuncture help with anxiety and depression? Let us explore where acupuncture stands out as a promising path for those seeking solace in their mind and spirit.  

Understanding the Link Between Acupuncture and Mental Well-being

Does acupuncture genuinely make a difference when it comes to anxiety and depression? Well, Its focus is on restoring a delicate balance within the body. In East Asian medicine, we use acupuncture as a foundational practice. 

Recent research proposes that acupuncture may impact the release of neurotransmitters like serotonin and dopamine, which are pivotal in mood regulation. Acupuncture holds the potential to alleviate symptoms linked to anxiety and depression by concentrating on these pathways. 

In a recent study published in the Annals of General Psychiatry in 2021, researchers discovered that acupuncture therapy designed to alleviate anxiety in patients yielded positive effects when compared to control groups. Likewise, findings from a 2020 study indicated that, when treating chronic pain accompanied by depression, acupuncture demonstrated superior clinical efficacy compared to conventional medication therapy.

Read the full article by the National University of Health Sciences: Why psychiatrists are recommending acupuncture to their patients. 

Navigating the Acupuncture Journey for Mental Health:

Individuals exploring acupuncture for anxiety and depression often find a personalized and holistic approach to their well-being. Acupuncturists, skilled in understanding energy imbalances, tailor treatments to address the needs of each person.

We kick off the process with a thorough consultation, during which the acupuncturist evaluates the mental symptoms and the person’s overall health. When we embrace a holistic approach, we craft a treatment plan that isn’t just detailed and delivers high effectiveness. 

The Science Behind Acupuncture for Anxiety and Depression:

Modern science illuminates the effectiveness of acupuncture. Recent studies reveal that acupuncture directly affects the brain’s limbic system, the center for emotional control. It can potentially influence the autonomic nervous system, fostering relaxation and easing the body’s stress response.

Acupuncture actively addresses anxiety and depression by taking a holistic approach, encompassing both the physical and emotional dimensions. It provides alternatives or complements conventional treatments.

Try Navigating Anxiety and Depression with Acupuncture!

If you’re contemplating acupuncture as a support for mental health, connect with a skilled practitioner to initiate a tailored journey toward restoration and equilibrium. While starting your acupuncture treatment, you can also consider taking the following steps to feel better:

  • Talk to your primary care physician. They may want to run bloodwork to make sure everything is as it should be. 
  • Look at your sleep. Chronic sleep deprivation plays a huge role in our mental health. Are you going to bed when you’re tired? Are you able to sleep through the night? Do you wake feeling well-rested and maintain good energy levels throughout the day? If you need help with these concerns, acupuncture can help!
  • Consider your nutrition. Do you have a healthy appetite? Do you eat when hungry? Does your body feel good after eating?

Your acupuncturist can help guide you through looking at how your lifestyle can better support your mental health. 

Remember, if you ever need someone to talk to, you can also reach out to the mental health hotline for support: 

Call: 2-1-1, then press 1 to connect with a helpline representative — 24 hours a day, 7 days a week. Maryland Crisis Hotline – 800-422-0009.

Call 911, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis center, or text MHA to 741741 at the Crisis Text Line.