Does Acupuncture Work for Weight Loss?

does acupuncture work for weight loss

Embarking on a weight loss journey often involves exploring other methods, and one intriguing avenue gaining attention is acupuncture.

Today, let’s delve into the pressing question: Does acupuncture work for weight loss? 

Acupuncture for Weight Loss

Research on acupressure and weight loss is currently limited, but existing literature hints at its potential effectiveness for individuals dealing with obesity. A 2019 systematic review analyzed seven studies to explore the impact of auricular acupressure on weight loss outcomes.

Auricular acupressure, focusing on ear pressure points, was compared against other experimental treatments or no treatment. The findings revealed that auricular acupressure effectively reduced overall body weight (BW) and body mass index (BMI) in participants. This held whether acupressure was administered alone or alongside diet and exercise, with a longer treatment period correlating to a more significant reduction in BW and BMI.

We understand that several factors contribute to our weight. It is not simply about calories in and out. Genetics, hormones, sleep and other lifestyle factors all play a role in the complex combination of factors that contribute to our weight. Luckily, acupuncture can support you with all of these! Acupuncture along with guidance from your provider about what lifestyle shifts might benefit you are all part of how we can support you with your weight management goals. 

Acupuncture Points for Weight Loss

Let’s explore key acupuncture points associated with metabolism and digestion, potentially aiding in weight loss:

Zusanli (ST36):

Along the stomach meridian, it is believed to influence upper abdominal organs, the parasympathetic nervous system, and overall body energy.

Sanyinjiao (SP6):

Along the spleen meridian, thought to influence lower abdominal organs and the parasympathetic nervous system, located approximately 3 inches above the inner ankle bone.

Zhongwan (CV12):

Along the conception vessel meridian, believed to influence upper abdominal organs related to digestion, is located roughly four inches above the navel.

Renzhong (GV26):

Along the governing meridian, thought to have an influence on weight, particularly obesity, located on the philtrum less than 1 inch below where the nostrils meet.

Xuehai (SP10):

Along the spleen meridian, believed to impact blood sugar levels, situated above the kneecap about two inches away from the center of the body at the bottom portion of the thigh muscle.

Acupuncture as a Supporting Solution:

Achieve sustainable weight loss by viewing acupuncture as a complementary tool rather than relying solely on it. Make regular exercise a cornerstone of your weight loss journey for optimal success. Exercise not only burns calories but also contributes to overall well-being, promoting muscle tone, improved metabolism, and enhanced cardiovascular health.

Therefore, as you consider integrating acupuncture into your weight loss strategy, it’s advisable to pair it with a balanced diet and a consistent exercise routine.

Consult with a licensed acupuncturist and healthcare professionals to craft a personalized, comprehensive plan that aligns with your individual needs and goals.

Embracing Balance for Lasting Wellness

It’s crucial to view acupuncture as a part of a comprehensive strategy, wherein regular exercise, a balanced diet, and overall well-being play pivotal roles.  Consult with healthcare professionals or a licensed acupuncturist to craft a personalized plan that suits your unique needs. 

Integrating acupuncture into your mindful lifestyle paves the way for lasting wellness, allowing you to transform into the healthier, lighter version you envision for yourself.